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Testimonials
From time to time some of the people that I help extend their thanks and insights. Here are a few:
WEIGHT MANAGEMENT

    I would highly recommend nutrition counseling with Mitra Rash.  My awareness of what specifically to implement as needed changes in my diet and exercise was raised substantially.  The result has been more energy, loss of weight, and less irritability of my digestive system.  Good choices are made simpler by the education Mitra provided.      Thank you, Mitra! - Dena A.

    With Mitra’s help, I became much more disciplined with meal planning, exercise, eating smart and developing healthy habits.  I was excited to see immediate results after numerous failed attempts on my own.  Her guidance is invaluable. -Ann R., weight management
DIABETES

    I was pleased with the services and your sessions responded to my needs and clarified my questions.  Thank you for working with me and my family.  The sessions were helpful and will hopefully make my little boy healthier and happier.-Tammy B. mother of a four-year old

    I felt Mitra Rash was an excellent nutritionist educated in whole foods and their effect on health.  She was very patient with my teenage daughter who was quiet upset about the changes she needs to make.  It has been helpful to have these sessions. 
    -Mary D. mother of adolescent diabetic
PRE-CANCER and POST-CANCER TREATMENT

    Our sessions were well-rounded and covered many aspects of nutritional health, not just food.  Our sessions were extremely helpful and I feel much better and healthier after putting the recommendations into practice.  I also appreciate the copies of the notes you took during our sessions which you gave me.  It was a joy meeting and working with you.  Thank you so much for all your help getting me back to a more balanced place. -Jan M. breast cancer survivor suffering from anxiety attacks and GI disorders in the aftermath of cancer treatment

    “I was diagnosed with a virulent strain of the Human Papilloma Virus (HPV) and was quite distressed to find out there was no cure.  My doctor said, “It’s up to your own immune system to fight it off.”  I knew then that strengthening my immune system was my only chance.  I made some changes on my own and, after one year, test results still showed the presence of the virus.  I knew I had to take more drastic steps so I met with Mitra Rash.  After a thorough and sensitive meeting, she prescribed a plan of diet and lifestyle changes to help.  I learned a lot during out meeting and made most of the changes she recommended.  After a period of three months, I visited my doctor again for a follow-up test.  It showed a decrease in the virus!  And three months after that, the test was normal; no signs of the virus remained.  I am ecstatic and very grateful to Ms. Rash.  Her advice worked quickly and I feel great!”
    -Ashley T. was detected with early stage of cervical cancer

ARTHRITIS
    I suffered from arthritis and allergies.  I feel better than I have in years after meeting with Mitra and following her recommendations.  Her advice on nutrition and supplements is clear, easy to follow and definitely works!  Symptoms of allergy and arthritis were virtually non-existent after only several months, and a special bonus is more energy.
    -Linda I., 55-year old suffering from arthritis
AUTISM
    My family and I travel to the United States to receive help for my son who has autism.  When we met with Ms. Mitra Rash she explained to us the relationship between nutrition and how autism is affected by eating the wrong type of food.  I did not know that what my son was eating had anything to do with his autistic condition.  She put him on a wheat-free, gluten-free, and dairy-free diet, made a lot of alternative suggestions that would meet our cultural meals, drew up extensive meal plans for us and took me grocery shopping to show me which food I should and should not buy for him.  Even though I know we have to pursue lot of venues to help our son, I have learned that nutrition is one of the biggest steps to take.  I am grateful that I met with Mitra and now I know what to feed my child.
    -Madawy N. mother of 4 year- old autistic child
ASPERGER'S SYNDROME
    It is a relief to know that making such a dramatic change did not have to be painful.  These dietary changes are now a way of life for our family.  We no longer engage in daily discussions about our meals, nor do we debate the efficacy of our decision.  It is obvious that this was one of the best decisions we could have made in caring for our child.  The greatest accomplishment, of course, is that he is thriving on his new diet – without feeling deprived.  Thanks Mitra.
    -Mary W., mother of 7 year-old diagnosed with Asperger’s Syndrome