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Healthy Living with Whole Foods        
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Services
I use the “Y 4 U” Team Approach: You, Your Family, Your Physician,Your Nutrition Counselor
PERSONAL CONSULTATION

    Individual counseling is available for clients seeking to address specific nutritional needs or concern.  I focus on helping you create and sustain a healthy lifestyle.  Focus areas are on weight management, diabetes management, Women’s Health, Cardiovascular Health, ADHD and children, Asperger’s, Autism and nutrition in children, plans for healthy eating, vegetarian nutrition, weekly and monthly menu planning, healthy grocery shopping, vitamin and supplement review and recommendation. 

    More and more doctors welcome the assistance of nutrition counselors to help their patients  achieve optimum health.  Through education, motivation, and accountability you will have a greater chance for long lasting success.  My Success begins with Yours!
HEART HEALTH PROGRAM

    This six session package will educate you about cholesterol, fat, fiber, and your heart health. By working in small stages and learning about the foods you eat, you can manage a well balanced diet, incorporate the foods you like, and lower your cholesterol, blood pressure, triglycerides, while improving your heart health.
DIABETES MANAGEMENT PROGRAM

    Diabetes and insulin resistance are becoming epidemic. The single most influential factor in avoiding and controlling diabetes is diet. This six session package will show you how to eat to manage your blodds sugar, while preserving your heart health. It will help you eliminate feelings of low bloods sugar, and maintain energy throughout the day.
GUIDED FOOD SHOPPING TOURS
    If a client is interested in receiving a hands-on lesson in making better food choices, where to find particular foods , is eager to become familiar with new foods, and would like to learn how to read labels, and have the answer to the what, where, and why of food choices, then a Guided Grocery Tour is the solution. The time and place will be arranged for the convenience of the client. Shopping tours take about one hour and a half and are done at a local grocery store.
MENU PLANNING AND RECIPES
    Weekly, and monthly menus will be prepared along with recipes appropriate for the client health needs at the request of the client. Child-friendly recipes will also be created in cooperation with the client so the whole family can enjoy healthy, wholesome and delicious meals together.
CORPORATE CONSULTATION
    Corporations realize the importance of helping their employees maintain good health and well being. By offering nutrition sessions specifically for active, career-oriented employees on the go you will improve employee health and well-being and save money by increasing productivity, reducing health care claims, and decreasing employee sick time.  Workplace wellness programs enhance recruitment, improve retention, and increase employee satisfaction.  Studies show a $3-$10 savings for every $1 spent on Medical Nutrition Therapy.
CORPORATE WELLNESS PROGRAM

    These lectures will help corporations reduce health care costs, employees hospital stays, absenteeism, and prescription drug costs. The informative lectures which could be followed by personal counseling sessions will increase employees job performance, lead to employees satisfaction, adoption of healthy lifestyles and benefitting the corporation's bottom line.
EDUCATIONAL PRESENTATIONS

    In addition to private nutrition counseling sessions, I offer educational presentation to schools, wellness centers, retirement homes and various groups.  Topics can include:
    ▫ Food Choices
    ▫Meal Planning and Recipes
    ▫Weight management and Wellness
    ▫Teens and Nutrition
    ▫Children and Nutrition
    ▫Benefits of Dietary Changes in addressing Autism
    ▫Benefits of Proper Nutrition in Teenage Years
    ▫Feeding Your Child in the Growing Years
    ▫Boosting Your Child’s Immune System
    ▫How to Age Gracefully with a Great Diet
    ▫Changing Your Family’s Food Habits
    ▫Stress and Its Effect on Your Digestion
    ▫How to Reverse your Fatigue

SESSIONS

    Initial session is one hour and 15 minutes.  Subsequent weekly sessions are one hour long.  Once the client’s progress is well under way, follow up sessions are scheduled.  Those could be thirty minutes or one hour long. Phone consults are also available.

    At the first session a very comprehensive nutrition assessment is completed. A road map for nutrition healing will be discussed. The sessions will move at a pace comfortable for the client. Diet protocols, meal planning, exercises, stress managment, supplements and any other concerns will be discussed at this time. At the end of each session, the client will receive notes with important points to remember. These notes will create the building blocks of our consultation sessions and will aid the client to move from one successful stage to the next.

    Please call for Fees and Special Discounts

CONTACT

    By phone at 540.330.9765

    By email at info@mitrarash.com

    Clients may be seen at two office locations:
    114 N. Bridge St. Bedford, Va 24523
    5164 Waterlick Rd. Forest, Va 24551


   
       
nutrition counselor ~ healthy eating ~ weight management ~ nutrition education ~ food cravings ~ children and autism~ ADHD ~allergies ~ corporate wellness lectures  
             
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