Header image      
Healthy Living with Whole Foods      
line decor
  HOME     
line decor
 
 
About Mitra  

    Mitra has had an interest in Nutrition and Diet for over 10 years.  Combining the knowledge of both East and West she has pursued a balanced approach to her study and work in this area.  Pursuing an understanding of how the body seeks to heal itself and remain healthy, she has focused on the complex relationship of food, environment, mental attitude and physical well-being. 

    She is a graduate of the Huntington College of Health Sciences.  She established her business - Healthy Living With Whole Foods – in 2002 and now she sees clients mostly from her Bedford, VA and Forest, VA offices. Many satisfied clients have completed their counseling sessions with Mitra.  In addition to counseling sessions, Mitra prepares and reviews menus for various organizations.  She has revised the menus for Lamano Agency and Legacy International.

  
 
PRESENTATIONS ON THE IMPORTANCE OF NUTRITION and HEALTH 		 
 
  • “Nutrition for Starters” presented to Alimy Program, Legacy International
  • “Health and Nutrition” presented to Ukrainian Doctors as part of the Community Connections Program with Legacy International
  • “You and Nutrition: A Llifelong Relationship” presented at Center For Rehabilitation and Development, Roanoke, Va
  • “Nutrition Alternatives for Individuals with Autism” presented at the annual DAN! Conference at Lynchburg College
  • “Children’s Nutrition and Autism” presented at medical conference at Central Virginia Community College
  • “Children, Nutrition and Autism” presented at Center for Rehabilitation and Development, Roanoke, Va
  • “Healthy Family Snacks” presented at WDBJ
  • “Women’s Nutritional Need” class presented at The Well, in Bedford, Va
  • “Basics of Nutrition” presented at Even Start Program, Roanoke, Va
 

     

    Scott Insurance presentation -for over 60 employees of Scott Insurance Company in Lynchburg, Va. Nutritional counselling presentation focussed on how busy employees and executives can make healthy food choices and regain their optimal health.  By being more energetic, they are better able to think clearly and be better employees.  This presentation was simultaneously broadcast to Scott's branch offices in other states.  A total of 200 people attended this presentation.  Question and answer followed.  At Scott insurance's encouragement, several employees pursued counseling sessions with Mitra.

    Nutritional counseling presentation for the counseling staff at the Madeline Centre on introduction to healthy eating and food preparation for low-income families and children.

    Presentation to over 15 Mary Kay Directors and beauty consultants in Lynchburg, Va.  This nutritional counsel presentation focussed on the optimal diet for the busy woman.  An evening of fun and laughter, sharing information and nutrition counseling. 

    In addition, she has given numerous talks and cooking demonstrations at the Roanoke Food Co-op.


    “Healthy Plate” a presentation given to American Association of University Women.

 


   
     
utrition counselor ~ healthy eating ~ weight management ~ nutrition education ~ food cravings ~ children and autism~ ADHD ~allergies ~ corporate wellness lectures